重新启动早餐!亚博娱乐!!白菜和奎奴亚藜用大蒜tahini酱和kimchee的一面。

我在西班牙吃了美味。食物有很多美味。他们简单地准备了一切,并用新鲜的成分。所说,我每天都有乳制品(而不是生食的东西),我像他们要灭绝的那样吃了克罗奎斯和Jamon Serrano,好像我是一个鉴于挑战的鉴于挑战,所以需要充分寻找每一块火腿。而且我对此并不感到内疚。但我的身体抗议,严重。我根除湿疹正在燃烧起来!显然我赢得了几磅,把它放在上面,我在脸上和颈部疯狂蜂巢皮疹回到家里。我的身体显然习惯了大量的蔬菜,低谷物和非常散发的肉类消费。这种放纵可能已经推动它。 So I am back stateside now and am indulging in… Vegetables and detoxifying foods. Vegetables for breakfast, lunch and dinner with juices in between. And in less than two days I’ve lost 4 pounds, the eczema has stopped cracking and peeling and I have enough energy to have gone for a good run each morning. Amen for reboots! Don’t ever be afraid to start over or beat yourself up about a bit (or a lot) of indulgence. Just get back on track.

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