重启早餐! !亚博娱乐卷心菜,藜麦,大蒜芝麻酱和泡菜。

我在西班牙吃得很美味。那里的食物很美味。他们用新鲜的食材简单地准备一切。话虽如此,我每天都吃乳制品(不是生的那种),我吃炸丸子,好像它们正在灭绝,吃塞拉诺火腿,好像我是一个鉴赏家,需要品尝每一片看到的火腿。我对此并不感到内疚。但我的身体在强烈抗议。我已经根除的湿疹又发作了!!很明显,我胖了几磅,最糟糕的是,我回到家时,脸上和脖子上长满了疯狂的蜂巢状皮疹。我的身体显然习惯了大量的蔬菜,低谷物和非常零星的肉类消费。这种放纵可能推动了它的发展。 So I am back stateside now and am indulging in… Vegetables and detoxifying foods. Vegetables for breakfast, lunch and dinner with juices in between. And in less than two days I’ve lost 4 pounds, the eczema has stopped cracking and peeling and I have enough energy to have gone for a good run each morning. Amen for reboots! Don’t ever be afraid to start over or beat yourself up about a bit (or a lot) of indulgence. Just get back on track.

20140409 - 223320. - jpg