通过:B亚博www.yabo11.vipettina和Mau

大多数jives和mau的食物哲学就是威斯顿A.价格基础 - 虽然我们少吃肉而不是他的基金会目前推荐。威斯顿A的研究。价格对我们来说是有意思的。

Price was a dentist who, after years of seeing crowded and rotten teeth in children in the U.S., traveled the world to study “primitive” cultures who he found had healthy, well-spaced teeth and jawlines (cultures who had never seen Colgate and brushed their teeth with tree twigs). He found that these cultures who all ate Traditional Diets with foods that were local and native to their areas, all had certain foods that they considered “sacred” so these special nutrient-rich foods that were reserved from fertile/ pregnant women, nursing mothers and small children. These foods included fermented foods, organ meats (for example, liver has 10,000 fold the nutrient content of a piece of sirloin), fish oils and other animal fats like seal blubber for Eskimos. Until recently, even in the U.S. kids were given fermented cod liver oil as a supplement (ask your parents if they took something called Scott’s Emulsion). Dr. Price had a few characteristics that he found Traditional Diets had in common which you can read about这里

他的基本规则:

  1. 吃整个天然食物。
  2. 只吃会破坏的食物,但在微生物之前吃它们。
  3. 吃自然凸起的肉,包括鱼类,海鲜,家禽,牛肉,羊肉,游戏,器官肉和鸡蛋。
  4. 从牧场喂养牛奶,优选原料和/或发酵等全身生产的奶制品,如整个酸奶,培养的黄油,整个奶酪和新鲜和酸性奶油。
  5. 只使用传统的脂肪和油,包括黄油和其他动物脂肪,特级初榨橄榄油,驱虫表达芝麻和亚麻油和椰子等热带油。
  6. 吃新鲜水果和蔬菜,最好是有机的沙拉和汤,或轻微蒸。
  7. 使用通过浸泡,发芽或酸性升温来中和植酸和其他抗营养物制备的全谷物和坚果。
  8. 包括定期饮食中酶增强的乳清蛋白,水果,饮料和调味品。
  9. 从鸡肉,牛肉,羊肉或鱼的骨骼上准备自制肉类库存,并在汤和酱汁中使用。
  10. 适度使用草药和咖啡替代品。
  11. 使用过滤水进行烹饪和饮用。
  12. 使用未精制的凯尔特盐或喜马拉雅粉红盐和各种草药和香料,用于食品兴趣和食欲刺激。
  13. 使用原料醋,特级初榨橄榄油和驱虫表达亚麻油的制作自己的沙拉酱。
  14. 适度使用天然甜味剂,如生蜂蜜,枫糖浆,脱水蔗糖汁和甜叶菊粉。
  15. 使用膳食严格适度使用未经抑制的葡萄酒或啤酒。
  16. 仅在不锈钢,铸铁,玻璃或优质珐琅烹饪。
  17. 仅使用自然补充剂。
  18. 得到充足的睡眠,运动和自然光。
  19. 思考积极的想法,减少压力。
  20. 练习宽恕。
  21. 寒意

http://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/

我们将在即将到来的帖子中谈论这种饮食和鳕鱼肝油和欧米茄,所以我们认为这个小介绍对读者来说是一个很好的开端。